top of page

UTC Forage to Table Cooking

Forage to table cooking, also known as wild food cooking, is a growing trend among foodies and health enthusiasts. It involves using ingredients that are sourced from the wild, such as plants, mushrooms, and game, to create nutritious and delicious meals. This style of cooking has been around for centuries, but it is gaining popularity as people become more interested in sustainable and healthy living.

Forage to table cooking is a lifestyle that goes beyond just cooking with wild ingredients. It involves a deep understanding and appreciation of the natural world, and a desire to connect with it in a meaningful way. This can include hiking, camping, and other outdoor activities that allow people to explore and gather wild foods.

The benefits of forage to table cooking are numerous, both in terms of nutrition and environmental sustainability. Wild foods are often more nutritious than their cultivated counterparts, as they are free from chemicals and pesticides, and have a higher concentration of vitamins and minerals. For example, wild blueberries have been found to have higher levels of antioxidants than cultivated blueberries.

In addition to being more nutritious, wild foods are also more sustainable. They require no irrigation, fertilizers, or pesticides, which reduces their environmental impact. By incorporating wild foods into our diets, we can reduce our reliance on monoculture agriculture and support local ecosystems.

Some popular wild foods include:

  1. Mushrooms - There are a variety of edible mushrooms that can be foraged, such as morels, chanterelles, and oyster mushrooms. These can be used in a variety of dishes, including soups, stews, and sauces.

  2. Berries - Wild berries, such as blackberries, raspberries, and blueberries, are a great source of antioxidants and can be used in a variety of recipes, such as jams, pies, and smoothies.

  3. Nuts - Nuts, such as walnuts and hazelnuts, are a great source of healthy fats and can be used in baking and as a snack.

  4. Greens - Wild greens, such as dandelion greens and purslane, are a great source of vitamins and can be used in salads, sautéed, or in pesto.

  5. Game - Wild game, such as venison and rabbit, are a lean source of protein and can be used in stews, roasts, and sausages.

While forage to table cooking can be a fun and rewarding experience, it is important to be cautious when foraging. Not all plants and mushrooms are edible, and some can be poisonous. It is important to do your research and/or go with someone experienced in foraging.

In conclusion, forage to table cooking is a lifestyle that offers numerous benefits, including nutrition, sustainability, and a connection to the natural world. By incorporating wild foods into our diets, we can support local ecosystems, reduce our environmental impact, and enjoy delicious and nutritious meals. So, next time you are out for a walk, keep an eye out for some wild ingredients and see what delicious creations you can come up with!

Also check out UTC co founder and wild advocate @yuda.abitbol 's youtube channel for some tips and tricks on foraging.

The link attached is a portal to a traditional life in the best sense of the word. Traditional to the fact of we wouldn't be where we are today without these practices. Yuda invites us into his world (the old way) of grabbing a beautiful bite to eat from the surroundings around you. To those who are parked next to a chain grocery store where we hear house prices are up... maybe now it's the time to sell. But before making that decision enjoy the show.

9 views0 comments

Recent Posts

See All


bottom of page