UPTAKE in the Body When Eating Organic vs Conventional Plants
Not only does the method of growing plants affect their growth, health, and quality, but it also has a significant impact on the nutritional value of the plants when consumed by US. The difference in the way that organic and conventional plants are grown affects the nutrient content of the plants, which can impact the nutrition that we receive when WE eat them.
Organic plants are known to have higher levels of essential nutrients such as vitamins and minerals, compared to conventional plants. This is because organic farming methods encourage the development of a healthy and diverse soil ecosystem, which supports the uptake of a wide range of nutrients by the plants. Additionally, organic plants are typically grown using methods that reduce stress on the plants, such as crop rotation and companion planting, which can result in higher nutrient levels in the final product.
When consuming organic plants, you can expect to receive a wider range of essential nutrients, which can contribute to a healthier and more balanced diet. This can lead to improved overall health and reduced risk of nutrient deficiencies and related health issues.
Conventional plants, on the other hand, are grown using synthetic fertilizers and pesticides, which can negatively impact the nutrient content of the plants. The use of these chemicals can result in plants that are less nutrient-dense, as well as plants that contain residues of chemicals that can be harmful to human health.
When consuming conventional plants, you may not receive the same level of essential nutrients as you would from organic plants. Additionally, there may be a risk of consuming residual chemicals from the synthetic fertilizers and pesticides used in the growing process. This can result in a less nutritious diet, as well as potential health concerns related to chemical exposure.
In conclusion, the way that plants are grown can have a significant impact on the nutrition that we receive when we eat them. Organic plants are known to be higher in essential nutrients, and are grown using methods that reduce stress on the plants and support the development of a healthy and diverse soil ecosystem. Conventional plants, on the other hand, are grown using synthetic fertilizers and pesticides, which can negatively impact the nutrient content of the plants and increase the risk of chemical exposure when consumed.
When choosing what to eat, it is important to consider the method of growing the plants, and how this affects the nutritional value of the final product. By choosing organic plants, you can support a healthier and more sustainable agriculture system, while also receiving the full range of essential nutrients needed for a balanced and healthy diet.
📸 by @Jackie_Fiero / Uptake Farm Pod